B’s – Paleo Pancakes

B’s Almond Meal Paleo Pancakes:

Ingredients:

• ¼ cup of Almond Meal
• 1 tsp. coconut flour
• ½ mashed banana, or for less sugar use canned pumpkin puree (1/4 Cup)
• 1 whole egg, 3 egg whites
• 1/8 tsp. baking powder
• 2 tbsp. unsweetened almond milk
• 1 stevia packet, or tsp. of agave
• 1 tbsp. crushed pecans

Omelets:

Ingredients:

• ½ cup of egg whites
• 1 whole egg
• ½ Cup of Spinach
• 1 scallion, chopped
• ¼ cup of shredded zucchini
• 2 tbsp. of diced peppers