Grilled Chicken & Vegetables
Grilled chicken and Vegetables: My favorite way to cook chicken is on the grill, because it is full of flavor! Squeeze some lemon or any citrus on your meats […]
Grilled chicken and Vegetables: My favorite way to cook chicken is on the grill, because it is full of flavor! Squeeze some lemon or any citrus on your meats […]
Chicken & Asparagus – Zucchini Salad: Ingredients: 4 oz. of chicken 1 lemon Lemon Pepper Mrs. DASH Cilantro, 1-2 tbsp. chopped 10 asparagus stalks Garlic, minced 1 […]
B’s Almond Meal Paleo Pancakes: Ingredients: ¼ cup of Almond Meal 1 tsp. coconut flour ½ mashed banana, or for less sugar use canned pumpkin puree (1/4 Cup) 1 whole […]
FIT Breakfast: Oat FIT Waffle: Ingredients: ½ cup of old fashion oatmeal – blended into flour first 1 tsp. of coconut flour 1/8 tsp. of baking powder 2 tbsp. […]
Oh how I forgot how amazing these protein peanut butter Oreo’s are! Ingredients: Crust: 1/4 cup of brown rice flour 1 heaping table spoon of coconut flour 1/8 cup […]
Healthy sweet tooth time! Try making different variations of mug cakes to kill your sweet tooth! I promise, it tastes amazing! Ingredients: 1 tbsp of coconut flour 3 tbsp. of […]
Maple Waffles For Breakfast (Get ready to happy dance!) Made with Oatmeal & Pumpkin with NO added sugar! Keep mixing up your breakfast to stay on track and curb […]
So a few years ago, in my cultural nutrition class my professor told us to never deprive ourselves from foods that were staples in our diets growing up… I […]
My peanut butter lovers… Get ready to live, and have a peanut butter explosion of flavor! These are one of my favorite treats to make, and I count them as […]
Switch up your carbohydrates for dinner tonight and make these delightful sweet potatoes! Also, I make a non-fat sweet yogurt dip! Ingredients: 2 – 4oz. sweet […]