Banana Oatmeal Wrap
If you haven’t started to drool yet.. Peanut Butter Lovers— where you at?? Ingredients: 1/2 cup of oatmeal blended 1/4 cup egg whites 3 tbsp. Of unsweetened coconut milk dash […]
If you haven’t started to drool yet.. Peanut Butter Lovers— where you at?? Ingredients: 1/2 cup of oatmeal blended 1/4 cup egg whites 3 tbsp. Of unsweetened coconut milk dash […]
Healthy Protein Chocolate? What? Does this exist? YES! & My lovely Advanced Human Nutrition Professor convinced me that chocolate is good for you.. Why? It’s rich in Magnesium. IN FACT […]
Healthy eating is the first step in taking care of your health. Many of the diseases we have today can be controlled, if not prevented by nutrition alone. Take the […]
Whether you have a sweet tooth everyday, or are looking for a healthy pre-workout meal these brownies are for you! Or if you just want to have a little taste […]
After walking into the bakery in a few weeks ago Michigan (maybe five times) I have been dreaming of Lemon Poppy Seed Muffins. It’s unquestionable that I wouldn’t make these […]
Oh how I forgot how amazing these protein peanut butter Oreo’s are! Ingredients: Crust: 1/4 cup of brown rice flour 1 heaping table spoon of coconut flour 1/8 cup […]
Healthy sweet tooth time! Try making different variations of mug cakes to kill your sweet tooth! I promise, it tastes amazing! Ingredients: 1 tbsp of coconut flour 3 tbsp. of […]
Maple Waffles For Breakfast (Get ready to happy dance!) Made with Oatmeal & Pumpkin with NO added sugar! Keep mixing up your breakfast to stay on track and curb […]
So a few years ago, in my cultural nutrition class my professor told us to never deprive ourselves from foods that were staples in our diets growing up… I […]
My peanut butter lovers… Get ready to live, and have a peanut butter explosion of flavor! These are one of my favorite treats to make, and I count them as […]