Sweet Potato-Oat Pancake Roll ups + Protein
If you eat oatmeal every morning, you should try to make your oats into a pancake! It is life changing! Learn to mix up your meals, and keep it interesting! […]
If you eat oatmeal every morning, you should try to make your oats into a pancake! It is life changing! Learn to mix up your meals, and keep it interesting! […]
Healthy eating is the first step in taking care of your health. Many of the diseases we have today can be controlled, if not prevented by nutrition alone. Take the […]
Lemon – Garlic Shrimp over Zucchini Pasta: Ingredients: 1 whole zucchini 5 pieces of shrimp 3 tbsp. of chopped cilantro 1 lemon 1 tsp. of fresh garlic DASH – […]
Stuffed turkey & Quiona Peppers: Ingredients: of extra lean turkey burger meat ½ cup of dry Quiona 1 cup of chopped kale 1 cup of chopped spinach ½ onion, […]
Whether you have a sweet tooth everyday, or are looking for a healthy pre-workout meal these brownies are for you! Or if you just want to have a little taste […]
After walking into the bakery in a few weeks ago Michigan (maybe five times) I have been dreaming of Lemon Poppy Seed Muffins. It’s unquestionable that I wouldn’t make these […]
Ingredients: 4 pieces of chicken ½ cup of green chilies (Natural Can- coscto) 1 tsp. of pepper 1 red, and one orange bell pepper 1 onion, chopped 4 – 6oz. […]
B’s Almond Meal Paleo Pancakes: Ingredients: ¼ cup of Almond Meal 1 tsp. coconut flour ½ mashed banana, or for less sugar use canned pumpkin puree (1/4 Cup) 1 whole […]
Oh how I forgot how amazing these protein peanut butter Oreo’s are! Ingredients: Crust: 1/4 cup of brown rice flour 1 heaping table spoon of coconut flour 1/8 cup […]
So a few years ago, in my cultural nutrition class my professor told us to never deprive ourselves from foods that were staples in our diets growing up… I […]